01Barbell / Powerlifting
Raw Strength
Periodised squat, bench and deadlift blocks run on calibrated plates and competition bars. Every set is logged, every cycle is coached.
Squat rackComp bars1:6 coaching
Intensity
Session
75 min
Focus
Max force
Open now · 412 on the floor410 Foundry Row, East District
ForgeYourLimits
A strength facility built for people who are serious about the work. Real coaching, calibrated iron, and a floor that never runs cold.
StrengthConditioningCombatRecoveryCommunityDiscipline
StrengthConditioningCombatRecoveryCommunityDiscipline
StrengthConditioningCombatRecoveryCommunityDiscipline
0K
Members forged
0
Expert coaches
0+
Classes weekly
0
Years standing
01 — What we run
Four floors.One standard.
Every programme is written by the coach who delivers it, reviewed every eight weeks, and scaled to whoever walks through the door.
02Hybrid / Conditioning
Engine Room
Sled pushes, ski erg, wall balls and running intervals stitched into race-ready hybrid sessions built for the long game.
Sled trackSki ergHeart-rate zones
Intensity
Session
60 min
Focus
Capacity
03Boxing / Muay Thai
Fight Floor
Sixteen hanging bags, a full ring and pad-work with fighters who still compete. Technique first, then the tempo climbs.
Full ringPad roundsSparring tiers
Intensity
Session
60 min
Focus
Power & timing
04Mobility / Recovery
Reset Lab
Contrast plunge, infrared sauna and guided mobility flows. The part of training that decides whether you show up tomorrow.
Cold plungeInfraredSoft tissue
Intensity
Session
45 min
Focus
Longevity
02 — The facilityBuilt plate
Built plate
by plate
22,000 square feet across four halls. Nothing decorative, nothing broken, and never a queue for a rack at six in the morning.
Free-weight floor
9,400 sq ft
28 racks, 14 platforms, calibrated to 0.5kg
Conditioning deck
40m sled track
Assault bikes, ski ergs, curved treads
Combat hall
Full 20ft ring
16 heavy bags, resurfaced 2024
Recovery suite
4° plunge
Infrared sauna, compression, soft tissue
03 — Who coaches you
People whostill compete
Thirty-eight coaches, an average of nine years on the floor, and not one of them reads your programme off a clipboard.
01
14 yrsMara Vela
Head of Strength · IPF referee, 3× national medalist
02
9 yrsDeon Ashby
Hybrid Performance · Hyrox Elite, sub-60 finisher
03
11 yrsKaia Nordin
Combat Lead · Pro Muay Thai, 22-4 record
04
12 yrsSilas Okoro
Rehab & Mobility · MSc Physio, return-to-sport
04 — This week
The timetable
Time
Mon
Tue
Wed
Thu
Fri
06:00
07:30
12:00
17:30
19:00
Classes cap at 14. Booking opens 72 hours ahead in the member app — walk-ins welcome on the open floor at any hour.
05 — Membership
Pick yourweight class
Open Floor
Full access to the floor, on your own clock.
£49/ month
- 24/7 floor access
- Locker & towel service
- Recovery zone
- Free intro assessment
Most chosen
The Forge
Everything on the floor, plus every coached class.
£89/ month
- Everything in Open Floor
- Unlimited coached classes
- Quarterly InBody scan
- Programme built for you
- Bring a guest, 2× a month
Private Iron
One-to-one coaching with a dedicated lead.
£189/ month
- Everything in The Forge
- 4× private sessions monthly
- Nutrition protocol & reviews
- Priority class booking
- Physio screening twice a year
No joining fee. Freeze any month. Cancel with 30 days' notice — no phone call required.
“
06 — From the floor
I walked in unable to deadlift my own bodyweight. Eleven months later I pulled 180kg on the platform with the whole floor shouting. This place changes what you think you're capable of.
Show up
07 — Seven free daysYour first
Your first
week is on
the house
Full floor access, every class, and a one-to-one assessment with a coach. No card details, no auto-enrolment, no sales call.
- 01Book online or walk in — we open at five
- 02A coach walks the floor with you on day one
- 03Cancel or continue at the end of the week